Static Apnea Trainer
APNEA TRAINING
Static Apnea Trainer
Breath-hold training for freedivers
Static
Pool
Depth
History
Static
CO2 Table
Fixed breath-hold time with decreasing rest periods. Builds tolerance to CO2 buildup.
Start CO2 Training ›
O2 Table
Fixed rest time with increasing breath-hold periods. Improves oxygen efficiency.
Start O2 Training ›
Mixed Table
Combines both approaches with increasing holds and decreasing rest. Advanced full-spectrum training.
Start Mixed Training ›
Relaxation Table
Track time to first diaphragm contraction. Extends mental tolerance and improves relaxation during holds.
Start Relaxation Training ›
Post-Contraction Table
Begin breath-hold after first contraction. Advanced contraction management training.
Start Post-Contraction Training ›
Free Static
Unstructured static apnea training. Log breath-holds manually without timers or tables.
Start Free Static ›
Pool
Dynamic No Fins (DNF)
Horizontal distance swimming without fins. Track distance and dive duration.
Log Dives ›
DYN Monofin
Horizontal distance with monofin. Track distance and dive duration.
Log Dives ›
DYN Bifins
Horizontal distance with bifins. Track distance and dive duration.
Log Dives ›
Depth
Free Immersion (FIM)
Vertical descent/ascent pulling on rope. Track depth and dive duration.
Log Dives ›
CWT Monofin
Vertical depth with monofin. Track depth and dive duration.
Log Dives ›
CWT Bifins
Vertical depth with bifins. Track depth and dive duration.
Log Dives ›
Constant Weight No Fins (CNF)
Vertical descent/ascent without fins. Track depth and dive duration.
Log Dives ›
No Limits (NLT)
Weighted sled descent, lift bag ascent. Maximum depth discipline. Track depth and duration.
Log Dives ›
Variable Weight (VWT)
Weighted sled descent, self-powered ascent. Track depth and dive duration.
Log Dives ›